Oh Yes You Can! FITNESS

Oh Yes You Can! FITNESS

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Run For Your Life

Hooray For Health

Mind As Muscle

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My Training II

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YOU can do it, I will help!   


 

2008

 

Human Kinetics Education – Toronto, ON

- Advanced Power Training

 

Canadian Red Cross Society - Toronto, ON

- Standard First Aid Course
- Level "C" Basic Rescuer CPR

 

Ontario Ultra Series

- ? Place Finisher, Women Under 40

 

2007

 

Nike Runners Lounge - Toronto, ON

- Guest Speaker: Race Recovery

 

University of Toronto - Toronto, ON

- part of a medical research study on endurance athletes, cardiac fatigue and the effects of prolonged exercise on left ventricular function

 

Canadian Red Cross Society - Toronto, ON

- Standard First Aid Course
- Level "C" Basic Rescuer CPR

 

2006

 

Canadian Fitness Professionals - Toronto, ON

- Fitness Instructor Specialist Course

 

Canadian Red Cross Society - Toronto, ON

- Standard First Aid Course
- Level "C" Basic Rescuer CPR

 

2005

 

Ontario Ultra Series

- 2nd Place Finisher, Women Under 40

 

Human Kinetics Education - Toronto, ON

- Supplementation for Training & Performance

 

Canadian Red Cross Society - Toronto, ON

- Standard First Aid Course
- Level "C" Basic Rescuer CPR             

    

2003

 

Canadian Fitness Professionals - Toronto, ON

- Personal Trainer Specialist Course

 





 
"Achieving your goal is at least 51% mental!"